Broccoli Cheese Tater Tots Recipe

Squeeze and twist the towel to remove as much of the moisture as possible. Very finely chop the florets and add to a mixing bowl with onions egg parmesan cheese breadcrumbs parsley Italian.

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Press each broccoli tater tot bite down into the pan and fill them until even with the top of.

Broccoli cheese tater tots recipe. How To Make Broccoli Tater Tots First steam the broccoli florets then chop it into super fine pieces or using a food processor pulse gently. Transfer broccoli rice to the center of a clean absorbent dish towel. Transfer the cooked broccoli to a bowl and add the.

Add the semi-cooked potatoes 1 ½ cups of the parmesan cheese and seasoning pulse to combine and break up the. Blanch the broccoli in the boiling water for 1 minute then drain. Next in a blender or food processor add the broccoli and pulse the broccoli.

Drain and let cool about 10 minutes. Add zucchini bread crumbs cheddar cheese egg and seasonings. Your blender will finely chop these ingredients.

In a food processor pulse the broccoli florets until it resembles rice. Tater tots 1 pack Ground beef 1 pound Onion 14 cup Garlic 4 cloves Olive oil 2 tbsp Tomato sauce 4 tbsp Red bell pepper 14 cup Water 14 cup Coriander 2 tbsp Cream of mushroom soup 1 cup Garlic powder 14 tsp Salt 12 tsp 1 kcal Pepper 18 tsp Grated cheese 1 cup. Combine the ingredients thoroughly and then scoop into a non-stick spray coated mini muffin pan.

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